Fire & Flow is a high-energy, low-impact class inspired by PiYo-style movement. Expect strength training, athletic flow, and cardio bursts that build heat without high impact.
This class focuses on functional strength, flexibility, balance, and core work through continuous, breath-led movement. Options are always offered so you can choose your intensity.
Strong, sweaty, and energizing.
Saturdays at 10:00 a.m.
Vinyasa Flow is an easygoing, breath-led class designed to feel approachable and supportive. Movement is slow and intentional, with simple sequences and plenty of options to help you feel comfortable and confident on the mat.
This class emphasizes ease, mobility, and relaxation rather than pushing or performing. Perfect for beginners, those returning to movement, or anyone wanting a calm, grounding practice.
Restorative, steady, and accessible.
Mondays at 6:00 p.m. - STARTING JANUARY 26!
Disclaimer
These classes are designed for general fitness and fun, and are not a substitute for medical advice or personalized training. Always check with your healthcare provider before beginning a new workout routine. Move mindfully, modify as needed, and honor your body. You participate at your own risk.
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