Flow and Glow with us

Monday at 6:00 p.m.

This power yoga class will get you sweaty, stretchy and feeling powerful. We start with a gentle warm up, sun salutations, and then we move through a carefully tailored sequence with fun transitions that we will repeat several times so you can really practice connecting breath to movement. Followed by some balancing, core work and a nice juicy cool down, you'll leave this class feeling stronger, more in tune with your body and totally zenned out. Expect an energizing playlist and gear up for the week ahead!

This class is great for everyone! Whether you're a brand new beginner or a seasoned yogi we can't wait to see you on the mat!

Saturdays at 10:00 a.m.

This Pilates + Yoga inspired class is a high-energy, low-impact class designed to invigorate your mind, body, and soul. 

Expect strength training, athletic flow, and cardio bursts that build heat without high impact.

This music-driven class is a blend of Power Yoga,  Pilates, and Barre, with functional strength training and cardio sequences sprinkled throughout. 

Get ready to experience a soulful sweaty workout that will light your soul on fire! 

Although this class is challenging, options are always offered so you can choose your intensity.

Strong, sweaty, and energizing.