Join Us Live for Fire & Flow

Ready to feel the energy in person? Join us for weekly live Fire & Flow classes in West St. Paul, MN, where movement meets music, and fitness meets FUN.

This is your chance to move with a vibrant community that cheers each other on! Expect music-driven, soul-sparking workouts that challenge and support you in equal measure — no matter your age or fitness level.

📍 Class Details:

Saturdays | 10:00–11:00 a.m.
Location: West St. Paul
Class Length: 60 minutes
Bring: A yoga mat, water, and your best energy

💫 What to Expect:

A full-body flow combining Pilates, yoga, barre, and functional strength
A welcoming, non-judgmental group that’s all about joy over judgment
Modifications offered throughout — come as you are, move how you feel
Laughter, sweat, and community vibes that hit different outdoors

🎟️ Save Your Spot

Space is limited so we can keep it personal, connected, and safe.

Book Now

What is Fire & Flow?

Fire & Flow is a beat-driven, music-based fitness experience that blends Pilates, yoga, barre, and functional strength for a soulful full-body flow.

Born from the PiYo® methodology and infused with energy, sweat, and joy — Fire & Flow is designed to meet you wherever you are, in whatever body you're in.

Each class is:

Grounded in smart, intentional movement
Energizing and empowering
Fun and full of feel-good vibes
Accessible for all ages, all bodies, all fitness levels

Whether you're looking to join us in person or move with us from home, Fire & Flow is your invitation to show up, feel great, and let it all flow.