Find Your Flow

Saturdays at 10:00 a.m.

This Pilates + Yoga inspired class is a high-energy, low-impact class designed to invigorate your mind, body, and soul. 

Expect strength training, athletic flow, and cardio bursts that build heat without high impact.

This music-driven class is a blend of Power Yoga,  Pilates, and Barre, with functional strength training and cardio sequences sprinkled throughout. 

Get ready to experience a soulful sweaty workout that will light your soul on fire! 

Although this class is challenging, options are always offered so you can choose your intensity.

Strong, sweaty, and energizing.

 Looking for a workout you can do anytime, anywhere?

Enjoy all 10 original full-length Fire & Flow (PiYo) classes completely free on YouTube. Each 60-minute session blends strength, flexibility, balance, and flow to leave you feeling energized, empowered, and accomplished.

Short on time? You don't have to complete the entire workout to reap the benefits. Try the Warm-Up and Flow for a gentle movement session, Sun & Heat plus Flow for a quick sweat, Lower Fire for a lower-body focus, or Core when you want to strengthen and challenge your center. Mix and match the sections to create a workout that fits your schedule and energy level.

Whether you're revisiting a favorite class or discovering Fire & Flow for the first time, these workouts are available whenever you need them. No membership. No schedule. Just movement that meets you where you are.

Roll out your mat and press play.